How To Stress Less

It wasn’t too long ago that I was watching the news one night when I became very aware of how anxious it was making me feel. I turned it off and actually didn’t watch the news for a number of days. Instead, I start reading my inspirational books and going on walks. No, I’m not saying I never watch the news at all, but I would say I watch it less than three nights a week now. I’m more aware of what I’m listening to and how it’s making me feel inside my heart—and watching less news has made a huge difference. I’m much calmer! Continue reading